Alternatives To Drinking: What To Do If You’ve Quit The Booze

Fortunately, there are tons of fun things to do without alcohol, including activities that can actually improve your health, while reducing stress. According to Goodson, making zero-proof cocktails can give you a healthy alcohol alternative for the month of Dry January. Kombucha can be a fun, flavorful replacement for alcohol this month, and according to McMordie, “kombucha is a fermented tea drink that is full of probiotics.”

  • Whether you decide to quit altogether or simply want to cut down on your alcohol intake it’s clear there are endless beneficial reasons for both your health and now even your tastebuds.
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  • If you feel you’ve been drinking too much, or simply want to reset your nightly habits, here’s what to drink instead of alcohol to relax.
  • However, it’s very much possible to lead a full life without drinking alcohol.
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To avoid increasing their risks for alcohol-related problems, men must also keep their total weekly intake under 15 drinks. Women must keep their weekly intake under eight drinks. To find a treatment program, browse the top-rated addiction treatment facilities in each state by visiting our homepage, or by viewing the SAMHSA Treatment Services Locator. The helpline at is available 24/7 to discuss the treatment needs of yourself or a loved one. This helpline is answered by Ark Behavioral Health, an addiction treatment provider with treatment facilities in Massachusetts and Ohio. Soon you won’t feel the need to drink to have a good time with your friends.


While sitting in bars and getting drunk can be an easy way to make friends and talk, the alcohol can blur the lines, make conversations drift off, be more trivial and in many cases be forgotten the next day. The AF Experience is my 28-Day Challenge designed to help busy middle-aged men do just that. Take a break from the booze for just long enough to help you put some daylight between you and your drinking habits.

things to drink instead of alcohol

I used to start drinking the moment I got home from work. As soon as I walked in the door, I’d open a beer, and once I finished it, I’d immediately open another. I’d have open drinks going all night, until I was finally ready to go to bed. These are by far the best sparkling water brands I’ve tried. They taste good and take the edge off when I want something fizzy and fun without all the sugar.

How to Have Fun Without Alcohol

She also suggests joining a peer-support community like where you can gain support and advice from other people who are also working to reduce their drinking. Reading, taking online courses, learning a language, writing a blog, or a journal or starting a side project are all great alternatives to hitting the pub and drinking at night. If you’re not into going to the gym then simply going for a run or a bike ride would be a great alternative if it’s safe to do so.

things to drink instead of alcohol

“These fermented drinks are often low in sugar and have the added benefits of live bacteria, also known as probiotics,” she says. “Daily probiotics support diversity in the gut microbiome, which has been linked to longevity.” Although you may not be able to find this one year-round, spiced apple cider is a great alternative to alcohol if you plan on attending fall-themed work functions, parties, or other social events in the fall or winter. You can also make this one at home if you’re in the mood for autumn beverages and want something different to drink.

Spicy Ginger Soda

So in that spirit, here’s my list of delicious alcohol alternatives for days you want to get a little fancy with your beverage choice. There is a broad range of alcohol alternatives to drinking for stress relief. There are a number of beverages that let you “drink” without the alcohol. Using these alcohol alternatives correctly can not only help you stop drinking, but they can be a fun and tasty way to do it, too. “Regular coffee is fine too, but too much caffeine can cause other issues, such as crashing, anxiety, headaches, and the feeling of wanting more,” says D’Angelo.

things to drink instead of alcohol

Though it sounds quite similar, visualization is different than mindfulness or meditation. On the other hand, stress is also a major health issue. Addiction healthy alternatives to alcohol Resource does not offer medical diagnosis, treatment, or advice. Only trained and licensed medical professionals can provide such services.

If you’re looking to swap out your nightly trip to the bar with a healthier habit, try exercise instead. Hitting the gym or a fun workout class (think aerial yoga or kickboxing) with a friend or coworker can help you beat stress without the hangover. Even a quick 20- or 30-minute exercise session has calming effects—and research shows these benefits can last for several hours after your workout is complete. That’s exactly why we talked with some expert dietitians to learn about their favorite non-alcoholic drinks for the month of Dry January, so that we can feel prepared and ready to tackle this month with confidence. These were just a few of our favourite alcohol alternatives. Hopefully, you will have found something in this blog to incorporate into your diet, that will help you to cut down on the alcohol and live a healthier lifestyle!

A drink option that some may not think about when it comes to good non-alcoholic drinks is cranberry juice or pomegranate juice. Not only are the health benefits through the roof, but you can make your own fun mocktails with this juice as your base. Many of us have a ritual of sitting back with the right beverage, and letting the stresses of the day melt away. Fortunately, there are many things to drink besides beer, wine, or liquor.

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